So you may have heard 'clean eating' pop up in conversation or seen it mentioned on other blogs or Pinterest.. but what exactly IS it?
Essentially, Clean Eating is eating the way our bodies are designed and engineered to eat. Ever wonder why everyone seems to be overweight, sick or exhausted all the time? Think about it, almost everything in grocery stores or fast food places have ingredient lists a mile long with things listed that you can't even pronounce! Artificial this, dye number that...they are all just fillers that aren't giving our bodies any nutrition! Think your body as a beautifully designed machine that needs just the right fuel for it to function correctly.
The basic guideline for Clean Eating is eliminating:
-Artificial Ingredients
-Processed Foods
-White Sugar
-White Flour
-Chemically-Enhanced Foods
Essentially, Clean Eating is eating the way our bodies are designed and engineered to eat. Ever wonder why everyone seems to be overweight, sick or exhausted all the time? Think about it, almost everything in grocery stores or fast food places have ingredient lists a mile long with things listed that you can't even pronounce! Artificial this, dye number that...they are all just fillers that aren't giving our bodies any nutrition! Think your body as a beautifully designed machine that needs just the right fuel for it to function correctly.
The basic guideline for Clean Eating is eliminating:
-Artificial Ingredients
-Processed Foods
-White Sugar
-White Flour
-Chemically-Enhanced Foods